Yin Class at IBJI
Yin yoga targets the connective tissue, poses are held for long periods of time while being supported.
Home Studio in Bucktown
Private sessions and small group classes (up to 4 students) using props and the MBB™.
Downward facing Dog with MBB Support
Viparita Karani/Legs up the Wall
Viparita Karani on an angle with weights.
The use of the Mighty Body Bend™ allows everyone to go into a safe inversion.
Therapeutic Yoga at the Office
Small classes held during lunch break at SAS Architects and Planners to aid in stress reduction and to increase productivity.
Supported Baddah Konasana
Therapeutic poses during a restorative class.
Therapeutic chair yoga for seniors.
MBB Class at IBJI
Downward facing dog with the support of the Mighty Body Band™.
Well Being Yoga
I approach my yoga practice as a way to bring freedom to the body, freedom of movement and freedom from pain.
In my work I focus on small, tension and pain free movements. I use props like blocks, belts, chairs and the Mighty Body Band™ (www.yogabent.com).
The Mighty Body Band™ (MBB) is a great teaching tool for me and is being used in most of my classes:
as support. As you feel supported by the MBB™ in a pose, you can focus on listening to the subtle signals your body sends you. You can focus on what is happening in your body, what is not happening and what patterns are there that shouldn't be there.
as a feedback mechanism.
as a tool for strenthening and to increase flexibility.
to allow students to experience poses that are not available to them without the belt in a safe way.
For private sessions or to learn more about my classes, please contact me at 847.507.0596 or firstname.lastname@example.org.
Bucktown Studio (small classes, 3-4 students)
2115 W. Charleston, Chicago, IL 60647
Tuesday - 6:30pm MBB™
Wednesdays - 8:30am MBB™
Saturday - 8:30-9:45 MBB™
Illinois Bone & Joints Institute (IBJI)
1919 Skokie Valley Rd., HIghland Park, IL 60035
Thursdays - 9:30am Yin, MBB™
Sundays - 11am MBB™